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Collecting Seeds

Read the blog for social impact career change tips, coaching practices, and encouragement through your big life transitions.

Julia Firestone Coaching
Bye bye perfectionism. Hello one point better. 🎯
2:48
 
Bye bye perfectionism. Hello one point better. 🎯 challenge coaching end of year goals health and wellbeing mindfulness new year Jan 14, 2025

Take a deep breath and listen to your body as you read this:

Pick one part of your life you'd like feel better about - your home, your work, your friendships, physical activity, etc...

When you...

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Julia Firestone Coaching
Updates for your past self
3:43
 
Updates for your past self announcements coaching method inspiring meditation mindfulness new year Dec 20, 2024

I'm guilty of spending a lot of time looking ahead to the future - setting goals, planning, and occasionally waking up in the middle of the night worrying about oh so many things

In...

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Julia Firestone Coaching
Nervous system nourishment [guided practice]
3:44
 
Nervous system nourishment [guided practice] health and wellbeing meditation mindfulness Oct 24, 2023

Hello my friend,

If you've been feeling unsteady, stressed, depleted, or bummed, this gift is for you. 

I want to invite you to be so soft, gentle, and kind with yourself. 

Take one deep...

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